Stronger for Longer

Physiotherapist led to work on: Strength – light weights and resistance bands; Aerobic fitness – work heart and lungs; Balance – decrease the risk of falls; Core and pelvic floor- for lower backs and leaks!; Bone Health – weight bearing and resistance exercises to strengthen bones.

Click the time on a Thursday you would like to attend this class

Contact Us

If you would like to contact us at Active Age For All, please use the details below

Member Benefits

Thanks to a number of local businesses offering a 10% or 20% discount to members with a current AAfA card:

The Farm Shop, Newbridge House
The Music Outlet, Swords
Jones Garden Centre, garden only
Pea & Pod, DPCC
Pink Lady, DPCC
Forget Me Not – at Supervalu
Cate’s Cafe
Donabate Pharmacy & Tobins Pharmacy (non medical items)
Pasta Costello, 20% off main courses on selected days
Styles Hair and Beauty, 20% Tuesday – Thursday

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