Physical Activity Readiness Questionnaire (PAR-Q)

This form must be completed for certain courses

A completed PAR-Q form is required before participating in some of our courses. The PAR-Q is designed to help the Tutors determine an individual’s safety when starting a new exercise plan.

You can download the form and complete it and bring it along to the first session of your course. 

(If you don’t have a printer available, the Tutor will have blank forms available to filled out at the first class of the session)

Click the button below to download the form.