This is a gentle yoga class suitable for anyone who can get up and down from the floor unaided. This class, apart from yoga poses, combines elements of mindfulness, somatic movement, breath awareness and meditative relaxation.
At the class you will be guided towards a practice that is right for your body. You will be invited to notice how the body feels in movement and in stillness and developing a deeper connection to yourself. You will be encouraged to be the expert of your own body and have the freedom to explore movement in a way that feels good for you.
This class includes a combination of gentle moves, stretches, body strengthening and weight-bearing exercises. Each class finishes with meditative relaxation usually with a piece of mindful poetry, to ensure that you will leave the class feeling inspired and relaxed.
Benefits of Yoga Practice
If you would like to contact us at Active Age For All, please use the details below
Thanks to a number of local businesses offering a 10% or 20% discount to members with a current AAfA card:
If you would like to keep up to date with all our news and activities, fill in your name and email in the form here.