Stronger for Longer Class 2

Course: Stronger for Longer Class 2

Course Start Date: 25th January 2024
Description:

Note, this is Class 1 and is on Thursdays from 11:30 – 12:30 in Donabate Community Centre, Studio 2.

As we get older, muscle and bone begin to deteriorate and weaken, balance and coordination may decline and the risk of falling may increase. We can slow this process through strength and balance exercises; keeping you fit, active, independent and able to continue doing the things you enjoy. 

Suitable for aged 60+, this weekly hour long class has a friendly supportive environment.   All equipment is provided. 

Wear comfortable clothes and shoes for exercise and bring a drink of water. 

Suitable for all and absolute beginners welcome. 

If you have pre-existing health concerns please check with your doctor before commencing an exercise program.

Classes led by a physiotherapist and covers – 

  • Strength – start with light weights and resistance bands, progress to heavier weights.  
  • Aerobic fitness – move your body; work your heart and lungs. 
  • Balance – challenges to increase your confidence and decrease your risk of falls.
  • Core and Pelvic Floor – stop low back ache, and leaks!
  • Bone Health – weight bearing and resistance exercises to strengthen bones.
Stronger for Longer
  • Course Start Date: 25th January 2024
    Course Duration: 12 Weeks
  • Registration: Please login to see specific dates
  • Spaces Available: 18 (0 out of 18 spaces available)
  • Cost: €95

Sorry, this course is not available to book at this time.

There are currently no spaces available for this course.