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Stronger for Longer Class 1

Course: Stronger for Longer Class 1

Course Start Date: 21st September 2023
Description:

Note, this is Class 1 and is on Thursdays from 10:30 – 11:30 in Donabate Community Centre, Studio 2.

As we get older, muscle and bone begin to deteriorate and weaken, balance and coordination may decline and the risk of falling may increase. We can slow this process through strength and balance exercises; keeping you fit, active, independent and able to continue doing the things you enjoy. 

Suitable for aged 60+, this weekly hour long class has a friendly supportive environment.   All equipment is provided. 

Wear comfortable clothes and shoes for exercise and bring a drink of water. 

Suitable for all and absolute beginners welcome. 

If you have pre-existing health concerns please check with your doctor before commencing an exercise program.

Classes led by a physiotherapist and covers – 

  • Strength – start with light weights and resistance bands, progress to heavier weights.  
  • Aerobic fitness – move your body; work your heart and lungs. 
  • Balance – challenges to increase your confidence and decrease your risk of falls.
  • Core and Pelvic Floor – stop low back ache, and leaks!
  • Bone Health – weight bearing and resistance exercises to strengthen bones.
Stronger for Longer
A PAR-Q form is required for this Class. Click here to Download
  • Course Start Date: 21st September 2023
    Course Duration: 12 Weeks
  • Registration: Please login to see specific dates
  • Spaces Available: 17 (0 out of 17 spaces available)
  • Cost: €95

Sorry, this course is not available to book at this time.

There are currently no spaces available for this course.

Contact Us

If you would like to contact us at Active Age For All, please use the details below

  • activeageforall@gmail.com
  • 086 880 6808 (text only)
  • www.activeageforall.com

Member Benefits

Thanks to a number of local businesses offering a 10% or 20% discount to members with a current AAfA card:

  • The Farm Shop, Newbridge House
  • The Music Outlet, Swords
  • Jones Garden Centre, garden only
  • Pea & Pod, DPCC
  • Pink Lady, DPCC
  • Forget Me Not – at Supervalu
  • Cate’s Cafe
  • Donabate Pharmacy & Tobins Pharmacy (non medical items)
  • Pasta Costello, 20% off main courses on selected days
  • Styles Hair and Beauty, 20% Tuesday – Thursday

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