Dynamic chair exercise programme that improves mobility, strength and flexibility in a safe, effective and functional way. Suitable for all exercise levels and those with reduced mobility.
Potential benefits of the Sit & Get Fit exercise program include:
Improving cardiovascular health: Sit & Get Fit exercises can help to increase heart and lung function, which can reduce the risk of heart disease and stroke.
Enhancing muscle strength and flexibility: The program includes exercises that target different muscle groups, which can help to improve overall strength and flexibility.
Sorry, this course is not available to book at this time.
There are currently no spaces available for this course.
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