Dynamic chair exercise programme that improves mobility, strength and flexibility in a safe, effective and functional way. Suitable for all exercise levels and those with reduced mobility.
Potential benefits of the Sit & Get Fit exercise program include:
Improving cardiovascular health: Sit & Get Fit exercises can help to increase heart and lung function, which can reduce the risk of heart disease and stroke.
Enhancing muscle strength and flexibility: The program includes exercises that target different muscle groups, which can help to improve overall strength and flexibility.
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