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Sit & Get Fit

Course: Sit & Get Fit

Course Start Date: 18th September 2023
Description:

Dynamic chair exercise programme that improves mobility, strength and flexibility in a safe, effective and functional way. Suitable for all exercise levels and those with reduced mobility.

Potential benefits of the Sit & Get Fit exercise program include:

  • Improving cardiovascular health: Sit & Get Fit exercises can help to increase heart and lung function, which can reduce the risk of heart disease and stroke.

  • Enhancing muscle strength and flexibility: The program includes exercises that target different muscle groups, which can help to improve overall strength and flexibility.

  • Improving balance and coordination: Many of the exercises in Sit & Get Fit are designed to improve balance and coordination, which can help to reduce the risk of falls and injuries.

  • Reducing stress and anxiety: Exercise has been shown to release endorphins, which can improve mood and reduce stress and anxiety.

  • Improving cognitive function: Research has shown that exercise can improve cognitive function and may even help to delay the onset of cognitive decline.

  • Improving overall quality of life: By improving physical and mental health, Sit & Get Fit can help to improve overall quality of life for older adults.
A PAR-Q form is required for this Class. Click here to Download
  • Course Start Date: 18th September 2023
    Course Duration: 12 Weeks
  • Registration: Please login to see specific dates
  • Spaces Available: 20 (0 out of 20 spaces available)
  • Cost: €95

Sorry, this course is not available to book at this time.

There are currently no spaces available for this course.

Contact Us

If you would like to contact us at Active Age For All, please use the details below

  • activeageforall@gmail.com
  • 086 880 6808 (text only)
  • www.activeageforall.com

Member Benefits

Thanks to a number of local businesses offering a 10% or 20% discount to members with a current AAfA card:

  • The Farm Shop, Newbridge House
  • The Music Outlet, Swords
  • Jones Garden Centre, garden only
  • Pea & Pod, DPCC
  • Pink Lady, DPCC
  • Forget Me Not – at Supervalu
  • Cate’s Cafe
  • Donabate Pharmacy & Tobins Pharmacy (non medical items)
  • Pasta Costello, 20% off main courses on selected days
  • Styles Hair and Beauty, 20% Tuesday – Thursday

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