Sit & Get Fit TEST

Course: Sit & Get Fit TEST

Course Start Date: 1st February 2024
Description:

Dynamic chair exercise programme that improves mobility, strength and flexibility in a safe, effective and functional way. Suitable for all exercise levels and those with reduced mobility.

Potential benefits of the Sit & Get Fit exercise program include:

  • Improving cardiovascular health: Sit & Get Fit exercises can help to increase heart and lung function, which can reduce the risk of heart disease and stroke.

  • Enhancing muscle strength and flexibility: The program includes exercises that target different muscle groups, which can help to improve overall strength and flexibility.

  • Improving balance and coordination: Many of the exercises in Sit & Get Fit are designed to improve balance and coordination, which can help to reduce the risk of falls and injuries.

  • Reducing stress and anxiety: Exercise has been shown to release endorphins, which can improve mood and reduce stress and anxiety.

  • Improving cognitive function: Research has shown that exercise can improve cognitive function and may even help to delay the onset of cognitive decline.

  • Improving overall quality of life: By improving physical and mental health, Sit & Get Fit can help to improve overall quality of life for older adults.
  • Course Start Date: 1st February 2024
    Course Duration: 12 Weeks
  • Registration: Please login to see specific dates
  • Spaces Available: 20 (20 out of 20 spaces available)
  • Cost: €95